In case of a mental health crisis, whether it be you or someone close to you, these helplines should be your first port of call!
Disclaimer:
- Helplines, websites or emails may be out of date. They may not be manned 24 hours. Where possible open hours have been listed.
- Some helplines may cost more from mobiles or from outside the country. Check the country code before calling.
- Some helplines may be affiliated with companies or have religious backing.
- Where possible, clicking the phone numbers will take you to the source website. Check this for updates if the number is not working.
- This list is not intended to be extensive.
Disclaimer:
- Helplines, websites or emails may be out of date. They may not be manned 24 hours. Where possible open hours have been listed.
- Some helplines may cost more from mobiles or from outside the country. Check the country code before calling.
- Some helplines may be affiliated with companies or have religious backing.
- Where possible, clicking the phone numbers will take you to the source website. Check this for updates if the number is not working.
- This list is not intended to be extensive.
Helplines
Europe Wide:
- 116 Hotlines
- Phone: 116 123 (free from any number)
Argentina:
- Teléfono de la Esperanza
- Phone: 902 500 002
- Samaritans
- Phone: +54 (0) 223 493 0430
- Email: Samaritanosargentina@hotmail.com
- CAFS
- Phone: (54-11) 4758-2554
Armenia:
- Trust Social Work (Yerevan)
- Phone: (2) 538194 or (2) 538197
Europe Wide:
- 116 Hotlines
- Phone: 116 123 (free from any number)
Argentina:
- Teléfono de la Esperanza
- Phone: 902 500 002
- Samaritans
- Phone: +54 (0) 223 493 0430
- Email: Samaritanosargentina@hotmail.com
- CAFS
- Phone: (54-11) 4758-2554
Armenia:
- Trust Social Work (Yerevan)
- Phone: (2) 538194 or (2) 538197
Australia:
- Lifeline Australia
- Phone: 13 11 14
- Samaritans:
- Subiaco
- Phone:
- All: 08 93 81 5555
- Frecall: 1800 198 313
- Lifelink:
- Phone: 03 63 31 3355
- Email: Lifelinksam@intas.net.au
- Lifeline Australia
- Phone: 13 11 14
- Samaritans:
- Subiaco
- Phone:
- All: 08 93 81 5555
- Frecall: 1800 198 313
- Lifelink:
- Phone: 03 63 31 3355
- Email: Lifelinksam@intas.net.au
Bangladesh:
- Grameen: 01779554391, 01779554392
- Airtel: 01688709965, 01688709966
- Banglalink: 01985275286
- Robi: 01852035634
Barbados:
- Samaritans:
- Phone: (246) 4299999
- Email: Samaritansbdos@yahoo.com
Barbados:
- Samaritans:
- Phone: (246) 4299999
- Email: Samaritansbdos@yahoo.com
Belgium:
- CPZ
- Phone: 02 649 95 55
- CHS
- Phone: +32 (0) 2 648 40 14
Botswana:
- Lifeline
- Phone: 3911270
- CPZ
- Phone: 02 649 95 55
- CHS
- Phone: +32 (0) 2 648 40 14
Botswana:
- Lifeline
- Phone: 3911270
- CrisisCentre
- Greater Vancouver: 604-872-3311
- Lower Mainland + Sunshine Coast: 1-866-661-3311
- TTY: 1-866-672-0113
- BC-Wide: 1-800-784-2433
- Seniors: 604-872-1234
Cayman Islands:
- Government Helpline
- Phone: (345) 949-0290
Chile:
- Telefono De La Esperanza
- Phone: (00 56 42) 22 12 00
China:
- Samaritans
- Phone: (852) 2896 0000
- Email: jo@samaritans.org.hk
- SPS
- All: 852-2382 0000
- Elderly: 852-2382 0881
- Taiwan Suicide Prevention Center (Possibly not active)
- Phone: 0800 788 995
Colombia:
- Telefonos De La Esperanza
- Barranquilla
- Phone: (00 57 5) 372 27 27
- Bogotá
- Phone: (57-1) 323 24 25
- Medellin
- Phone: (00 57 4) 284 66 00
- Pasto
- Phone: 3016326701
Croatia:
- Plavi Telefon (Zagreb)
- Phone: 01/ 48 33 888
Cyprus:
- Samaritans
- Phone: 8000 7773
- Email: Confidential@cyprussamaritans.org
Czech Republic:
- CSS Praha
- Prague: 02/649 95 55
- CH Ostrava
- Phone: 596 618 908 or 737 267 939
- Most Helpline
- Phone: 476 701 444
- Skype: Idt.most
- Safety Line
- Phone: 116111
- Government Helpline
- Phone: (345) 949-0290
Chile:
- Telefono De La Esperanza
- Phone: (00 56 42) 22 12 00
China:
- Samaritans
- Phone: (852) 2896 0000
- Email: jo@samaritans.org.hk
- SPS
- All: 852-2382 0000
- Elderly: 852-2382 0881
- Taiwan Suicide Prevention Center (Possibly not active)
- Phone: 0800 788 995
Colombia:
- Telefonos De La Esperanza
- Barranquilla
- Phone: (00 57 5) 372 27 27
- Bogotá
- Phone: (57-1) 323 24 25
- Medellin
- Phone: (00 57 4) 284 66 00
- Pasto
- Phone: 3016326701
Croatia:
- Plavi Telefon (Zagreb)
- Phone: 01/ 48 33 888
Cyprus:
- Samaritans
- Phone: 8000 7773
- Email: Confidential@cyprussamaritans.org
Czech Republic:
- CSS Praha
- Prague: 02/649 95 55
- CH Ostrava
- Phone: 596 618 908 or 737 267 939
- Most Helpline
- Phone: 476 701 444
- Skype: Idt.most
- Safety Line
- Phone: 116111
Denmark:
- Livslinien
- Phone: +45 70 201 201
Ecuador:
- Telefono De La Esperanza
- Phone: (593) 2 6000477-2923327
Egypt:
- BFS Cairo
- Phone: 762 1602/3 or 762 2381
- Email: befrienders@befrienderscairo.com
Estonia:
- Usaldus:
- Estonian: Usaldustelefon 126 (19:00 - 23:00)
- Russian: Usaldustelefon 127 (19:00 - 23:00)
Finland:
- Mielenterveysseura
- Phone: 010195202
- BA Methodist Lifeline
- Phone: (0679) 670565
- Wesley Church Lifeline
- Phone: (0679) 302998
- Livslinien
- Phone: +45 70 201 201
Ecuador:
- Telefono De La Esperanza
- Phone: (593) 2 6000477-2923327
Egypt:
- BFS Cairo
- Phone: 762 1602/3 or 762 2381
- Email: befrienders@befrienderscairo.com
Estonia:
- Usaldus:
- Estonian: Usaldustelefon 126 (19:00 - 23:00)
- Russian: Usaldustelefon 127 (19:00 - 23:00)
Finland:
- Mielenterveysseura
- Phone: 010195202
- BA Methodist Lifeline
- Phone: (0679) 670565
- Wesley Church Lifeline
- Phone: (0679) 302998
France:
- Suicide Ecoute
- Phone: 01 45 39 40 00
- S.O.S Amitié
- Phone: (+33) (0)1 40 09 15 22
- SoS Helpline
- Suicide Ecoute
- Phone: 01 45 39 40 00
- S.O.S Amitié
- Phone: (+33) (0)1 40 09 15 22
- SoS Helpline
- Phone:
- English Language: 01 46 21 46 46
- English Language: 01 46 21 46 46
Germany:
- Telefonseelsorge
- Phone: 0800 1110 111 or 0800 1110 222
- Nummer gegen Kummer
- Phone: 0800 111 0 550
- British Armed Forces
Ghana:
- Lifeline
- Phone: 233 244 846 701
Gibraltar:
- British Armed Forces
- Phone: 55666
Greece:
- OKANA:
- Phone: 1031
Honduras:
- Telefono De La Esperanza
- San Pedro Sula
- Phone: (00 504) 2558
- Tegucigalpa
- Phone: 2232-1314 or 2232-2707
- OKANA:
- Phone: 1031
Honduras:
- Telefono De La Esperanza
- San Pedro Sula
- Phone: (00 504) 2558
- Tegucigalpa
- Phone: 2232-1314 or 2232-2707
Hungary:
- Pharereg
India:
- Samaritans:
- Mumbai
- Phone: 022 32473267
- Lifeline Foundation
- Phone: 0332 4637437
- Email: Reach@lifelinekolkata.org
- Saath
- Phone: 0091 79 26305544
- Email: saath12@yahoo.com
- SNEHA:
- Phone: 04424640050 (24hr)
- Phone: 04424640060 (08:00 - 22:00)
- Email: help@snehaindia.org
- Jeevan
- Phone: 0091 6576453841
- Maithri Kochi
- Phone: 0091 484 2540530 (10:00 - 19:00)
- Email: Maithrihelp@gmail.com (10:00 - 19:00)
- Pratheeksha
- Phone: 0484 2448830
- Thanal Calicut
- Phone: 91 495 327 9307
- AASRA:
- Phone: 91 22 27546669
- Sumaitri
- Phone: 011 23389090
- Roshini
- Phone: 0091 40 66202000 or 0091 40 27848584
Indonesia:
- Janganbunuhdiri (Possibly not active)
- Phone: 021 9696 9293
- Email: Janganbunuhdiri@yahoo.com
Ireland (ROI):
- Samaritans
- Local rate: 1850 60 90 90
- Samaritans:
- Mumbai
- Phone: 022 32473267
- Lifeline Foundation
- Phone: 0332 4637437
- Email: Reach@lifelinekolkata.org
- Saath
- Phone: 0091 79 26305544
- Email: saath12@yahoo.com
- SNEHA:
- Phone: 04424640050 (24hr)
- Phone: 04424640060 (08:00 - 22:00)
- Email: help@snehaindia.org
- Jeevan
- Phone: 0091 6576453841
- Maithri Kochi
- Phone: 0091 484 2540530 (10:00 - 19:00)
- Email: Maithrihelp@gmail.com (10:00 - 19:00)
- Pratheeksha
- Phone: 0484 2448830
- Thanal Calicut
- Phone: 91 495 327 9307
- AASRA:
- Phone: 91 22 27546669
- Sumaitri
- Phone: 011 23389090
- Roshini
- Phone: 0091 40 66202000 or 0091 40 27848584
Indonesia:
- Janganbunuhdiri (Possibly not active)
- Phone: 021 9696 9293
- Email: Janganbunuhdiri@yahoo.com
Ireland (ROI):
- Samaritans
- Local rate: 1850 60 90 90
- Minicom: 1850 60 90 91
Israel:
- ERAN (Possibly not active)
- Phone: 1201
- From abroad: 972-9 8891333
- ERAN (Possibly not active)
- Phone: 1201
- From abroad: 972-9 8891333
Italy:
- Samaritans ONLUS
- Phone: 800 86 00 22
- Telefono Amico Italia
- Phone: 199 284 284
Japan:
- BW Aichia: +81 (0) 568 70 9090 (Sat: 00:00 - 05:00)
- BW Kumano: +81 (0) 597 92 2277 (Fri: 19:00 - 23:00)
- BW Miyazaki: +81 (0) 985 77 9090 (Sun/Mon/Wed/Fri: 20:00 - 23:00)
- BW Iwate: +81 (0) 19 621 9090 (Sat: 20:00 - Sun: 04:00)
- BW Osaka: +81 (0) 6 6260 3232 (Fri: 13:00 - Sun: 22:00)
- BW Tokyo: +81 (0) 3 5286 9090 (Tues: 17:00 - Weds: 06:00, all other days: 20:00 - 6:00)
- Tokyo English Lifeline
- Phone: 03 5774 0992
- BI Suicide Prevention Centre (Osaka)
- Phone: +81 (0) 6 4395 4343
- Samaritans ONLUS
- Phone: 800 86 00 22
- Telefono Amico Italia
- Phone: 199 284 284
Japan:
- BW Aichia: +81 (0) 568 70 9090 (Sat: 00:00 - 05:00)
- BW Kumano: +81 (0) 597 92 2277 (Fri: 19:00 - 23:00)
- BW Miyazaki: +81 (0) 985 77 9090 (Sun/Mon/Wed/Fri: 20:00 - 23:00)
- BW Iwate: +81 (0) 19 621 9090 (Sat: 20:00 - Sun: 04:00)
- BW Osaka: +81 (0) 6 6260 3232 (Fri: 13:00 - Sun: 22:00)
- BW Tokyo: +81 (0) 3 5286 9090 (Tues: 17:00 - Weds: 06:00, all other days: 20:00 - 6:00)
- Tokyo English Lifeline
- Phone: 03 5774 0992
- BI Suicide Prevention Centre (Osaka)
- Phone: +81 (0) 6 4395 4343
Kenya:
- Samaritans:
- Phone: (020) 2051323
- Text: - 00254 707 633 692
- Email: Samaritans.kenya@gmail.com
Liberia:
- Lifeline
- Phone: 06534308 (Mon - Sat: 09:00 - 17:00)
Liberia:
- Lifeline
- Phone: 06534308 (Mon - Sat: 09:00 - 17:00)
Lithuania:
- JPPC:
- Phone: 8-800 2 8888
Luxembourg:
- SoS Distresse
- Phone: 45 45 45 (15:00 - 23:00) (Fri+Sat: 23:00 - 07:00)
Malaysia:
- Lifeline Association of Malaysia
- Phone: (063) 92850039 or (063) 92850279 or (063) 92850049
- Johor Bahru
- 607 3312300
- Malacca
- +606-284 2500
- Seremban
- Phone: 606-7653588 or 606-7653589 (19:00 - 22:00)
- Text: 012-2472580
- Penang:
- Phone: 604-2811108 or 604-2815161 (15:00 - 00:00)
- Email: pat@befpen.org
- Kota Kinabalu
- Phone: +6 088 255788 or +6 088 255788 (19:00 - 22:00)
- Email: befrienderskk@gmail.com
- Kuala Lumpur
- Phone: 603-79568145 or 603-79568144
- Email: sam@befrienders.org.my
- Phone: 8-800 2 8888
Luxembourg:
- SoS Distresse
- Phone: 45 45 45 (15:00 - 23:00) (Fri+Sat: 23:00 - 07:00)
Malaysia:
- Lifeline Association of Malaysia
- Phone: (063) 92850039 or (063) 92850279 or (063) 92850049
- Johor Bahru
- 607 3312300
- Malacca
- +606-284 2500
- Seremban
- Phone: 606-7653588 or 606-7653589 (19:00 - 22:00)
- Text: 012-2472580
- Penang:
- Phone: 604-2811108 or 604-2815161 (15:00 - 00:00)
- Email: pat@befpen.org
- Kota Kinabalu
- Phone: +6 088 255788 or +6 088 255788 (19:00 - 22:00)
- Email: befrienderskk@gmail.com
- Kuala Lumpur
- Phone: 603-79568145 or 603-79568144
- Email: sam@befrienders.org.my
Malta:
- SupportLine
- Phone: 179
Manitoba:
- Southern Health
- West of the Red River
- Phone: 1-866-588-1697
- East of the Red River
- Phone: 1-888-617-7715
- SupportLine
- Phone: 179
Manitoba:
- Southern Health
- West of the Red River
- Phone: 1-866-588-1697
- East of the Red River
- Phone: 1-888-617-7715
Mauritius:
- Email: befriendersmauritius@gmail.com
Mexico:
- SAPTEL
- Phone: 018004727835
- Programa Salvemos Una Vida (Possibly not active)
- Phone: 9453777
Mexico:
- SAPTEL
- Phone: 018004727835
- Programa Salvemos Una Vida (Possibly not active)
- Phone: 9453777
New Zealand:
- Lifeline
- Lifeline
- Outside Auckland: 0800 543 354
- Auckland: 09 5222 999
- All: 0800 543354
- National Depression Initiative
- Phone: 0800 111 757
- Text: 5626
- Email: Team@thelowdown.co.nz
- National Depression Initiative
- Phone: 0800 111 757
- Text: 5626
- Email: Team@thelowdown.co.nz
Norway:
- Kirkens SoS
- Phone: 00 47 815 33 300
- Email: Post@kirken-sos.no
Peru:
- Telefono De La Esperanza
- Phone: (00 51 1) 273 8026
Philippines:
- Manila Lifeline Centre
- Phone: (02) 8969191
- Mobile: 0917 854 9191
- Kirkens SoS
- Phone: 00 47 815 33 300
- Email: Post@kirken-sos.no
Peru:
- Telefono De La Esperanza
- Phone: (00 51 1) 273 8026
Philippines:
- Manila Lifeline Centre
- Phone: (02) 8969191
- Mobile: 0917 854 9191
Poland:
- Pomoctel (Possibly not active)
- Phone: +48 527 00 00 or 52 70 988
- Email: Pomoctel@free.ngo.pl
Portugal:
- Voz de Apoio
- Phone: 00 351 225 50 60 70
- Email: sos.vozdeapoio@sapo.pt or sos.vozdeapoio@mail.telepac.pt
Russia:
- Samaritans
- Phone: 007 (8202) 577-577
Samoa:
- SRCE Novi Sad (Possibly not active)
- Phone: (+381) 21-6623-393
- Email: vanja@centarsrce.org.yu
- KOAPS (Possibly not active)
- Phone: (044) 08080
- Email: Ltn@ltn08080.org
- SOS Telephone
- Phone: 037 23 025
Scotland:
- Breathing Space
- Phone: 0800 83 85 87
- Pomoctel (Possibly not active)
- Phone: +48 527 00 00 or 52 70 988
- Email: Pomoctel@free.ngo.pl
Portugal:
- Voz de Apoio
- Phone: 00 351 225 50 60 70
- Email: sos.vozdeapoio@sapo.pt or sos.vozdeapoio@mail.telepac.pt
Russia:
- Samaritans
- Phone: 007 (8202) 577-577
Samoa:
- SRCE Novi Sad (Possibly not active)
- Phone: (+381) 21-6623-393
- Email: vanja@centarsrce.org.yu
- KOAPS (Possibly not active)
- Phone: (044) 08080
- Email: Ltn@ltn08080.org
- SOS Telephone
- Phone: 037 23 025
Scotland:
- Breathing Space
- Phone: 0800 83 85 87
Serbia:
- Centar SRCE
- Phone: 0800 300 303 or 021 6623 393
Singapore:
- Samaritans
- Phone: 1800 2214444
- Email: pat@samaritans.org.sg
Singapore:
- Samaritans
- Phone: 1800 2214444
- Email: pat@samaritans.org.sg
South Africa:
- BFS Bloemfontein
- Phone: 051 444 5000
- Email: Befrienders@wsinet.co.za
- LifeLine
- Phone: 0861 322 322
- SADAG
- Phone: 0800 567 567
- Text: 31393
- Durban North Umhlanga Crisis Team
- Phone: 083 256 5993
- Email: Joy@crisisteam.co.za
South Korea:
- Love-line
- Phone: (2) 715 8600 or (2) 716 8600 or (2) 717 8600 or (2) 718 8600
Spain:
- Samaritans
- Phone: 902 88 35 35
- Teléfono de la Esperanza
- Phone: 902500002
Sri Lanka:
- SLS
- Bandarawela:
- Phone: 00 94 11 572222662
- Colombo:
- Phone: 00 94 11 2683555 or 94112692909
- Rural:
- Phone: 0094 11 (0) 37-5725815 or 0094 11 (0) 47-5781200
- Panduwasnuwara
- Phone: 00 94 11 372291718
- Kandy:
- Phone: 00 94 11 812234806
- Kurunegala:
- Phone: 00 94 11 374931731
- Matale:
- Phone: 00 94 11 662223521
- Mawanela:
- Phone: 00 94 11 355788330
- Negombo (Katunayake)
- Phone: 00 94 11 312223322
- Kohuwela (Colombo South)
- Phone: 00 94 11 2818860
- Panadura
- Phone: 00 94 11 382235291
Sudan:
- BFS Khartoum
- Phone: (249) 11-555-253
- BFS Bloemfontein
- Phone: 051 444 5000
- Email: Befrienders@wsinet.co.za
- LifeLine
- Phone: 0861 322 322
- SADAG
- Phone: 0800 567 567
- Text: 31393
- Durban North Umhlanga Crisis Team
- Phone: 083 256 5993
- Email: Joy@crisisteam.co.za
South Korea:
- Love-line
- Phone: (2) 715 8600 or (2) 716 8600 or (2) 717 8600 or (2) 718 8600
Spain:
- Samaritans
- Phone: 902 88 35 35
- Teléfono de la Esperanza
- Phone: 902500002
Sri Lanka:
- SLS
- Bandarawela:
- Phone: 00 94 11 572222662
- Colombo:
- Phone: 00 94 11 2683555 or 94112692909
- Rural:
- Phone: 0094 11 (0) 37-5725815 or 0094 11 (0) 47-5781200
- Panduwasnuwara
- Phone: 00 94 11 372291718
- Kandy:
- Phone: 00 94 11 812234806
- Kurunegala:
- Phone: 00 94 11 374931731
- Matale:
- Phone: 00 94 11 662223521
- Mawanela:
- Phone: 00 94 11 355788330
- Negombo (Katunayake)
- Phone: 00 94 11 312223322
- Kohuwela (Colombo South)
- Phone: 00 94 11 2818860
- Panadura
- Phone: 00 94 11 382235291
Sudan:
- BFS Khartoum
- Phone: (249) 11-555-253
Switzerland:
- Die Dargebotene Hand
- Phone: 143
- Email: Verband@tel-143.ch
- PARSPAS
- Phone: +41 (0) 27 321 21 21
Thailand:
- Samaritans
- Bangkok
- Phone: 27136793 or 27136791
- Email: Samaritans_thai@hotmail.com
- Chiang Mai
- Phone: 53225977 or 53225978
- Email: Samchiangmai@gmail.com
Tonga:
- Lifeline
- Phone: 23000 or 25144
Trinidad and Tobago:
- CUREPE Lifeline
- (868) 645 2800
Turkey:
- Emergency Hotline
- 182
Ukraine:
- Telephone of Confidence (Possibly not active)
- Phone: 058
- Odessa Confidence Telephone Service
- Phone: 0487 327715 or 0482 226565
- Die Dargebotene Hand
- Phone: 143
- Email: Verband@tel-143.ch
- PARSPAS
- Phone: +41 (0) 27 321 21 21
Thailand:
- Samaritans
- Bangkok
- Phone: 27136793 or 27136791
- Email: Samaritans_thai@hotmail.com
- Chiang Mai
- Phone: 53225977 or 53225978
- Email: Samchiangmai@gmail.com
Tonga:
- Lifeline
- Phone: 23000 or 25144
Trinidad and Tobago:
- CUREPE Lifeline
- (868) 645 2800
Turkey:
- Emergency Hotline
- 182
Ukraine:
- Telephone of Confidence (Possibly not active)
- Phone: 058
- Odessa Confidence Telephone Service
- Phone: 0487 327715 or 0482 226565
UK:
- HopeLineUK: 0800 068 41 41
- CalmZone: 0800 58 58 58
- London:
- Phone: 0808 802 58 58
- Text: 07537 404717
- Merseyside:
- Text: 07537 404717
- Samaritans:
- Phone: 08457 90 90 90
- Text: 07725909090
- Email: jo@samaritans.org
United States:
- Unknown:
- Phone: 1-800-784-2433 (1-800-SUICIDE)
- Unknown:
- Phone: 1-800-784-2433 (1-800-SUICIDE)
- Hopeline
- All: 1-800-422-HOPE
- Veterans: 1-877-Vet2Vet
- Espanol: 1-800-SUICIDA
- Teen: 1-877-YOUTHLINE
- Grad Students: 1-800-GRADHLP
- Post-Partum Depression: 1-800-PPD-MOMS
- Suicide Prevention Center
- All: 001310 391 1253
- LA County: 877 727 4747
- National Suicide Prevention Lifeline
- All:
- Phone: 1-800-273-TALK (8255)
- Espanol:
- Phone: 1-888-628-9454
- Veterans:
- Phone: 1-800-273-8255 (Press 1)
- Text: 838255
- Samaritans:
- Boston-Framingham
- All: 617 247 0220
- Toll-free: 877 870 4673
- Cape Cod & the Islands
- All: 5085488900
- Toll-free: 8008939900
- Keene:
- All: 603 357 5505 or 603 924 7000
- New Hampshire: 1-877-583-8336
- New York City
- Phone: 212 673 3000
- Suicide Prevention Center
- All: 001310 391 1253
- LA County: 877 727 4747
- National Suicide Prevention Lifeline
- All:
- Phone: 1-800-273-TALK (8255)
- Espanol:
- Phone: 1-888-628-9454
- Veterans:
- Phone: 1-800-273-8255 (Press 1)
- Text: 838255
- Samaritans:
- Boston-Framingham
- All: 617 247 0220
- Toll-free: 877 870 4673
- Cape Cod & the Islands
- All: 5085488900
- Toll-free: 8008939900
- Keene:
- All: 603 357 5505 or 603 924 7000
- New Hampshire: 1-877-583-8336
- New York City
- Phone: 212 673 3000
Uruguay:
- Ultimo Recurs
- Phone: 0800VIVE (19:00 - 23:00)
- Phone: 095 73 84 83 (24hr)
Venezuela:
- Telefono De La Esperanza
- Phone: 0241-8433308
Zimbabwe:
- Samaritans
- Bulawayo
- Phone: (9) 650 00
- Harare
- Phone: (4) 726 468 or (4) 722 000 or 080 12 333 333
- Mutare
- Phone: (20) 635 59
- Ultimo Recurs
- Phone: 0800VIVE (19:00 - 23:00)
- Phone: 095 73 84 83 (24hr)
Venezuela:
- Telefono De La Esperanza
- Phone: 0241-8433308
Zimbabwe:
- Samaritans
- Bulawayo
- Phone: (9) 650 00
- Harare
- Phone: (4) 726 468 or (4) 722 000 or 080 12 333 333
- Mutare
- Phone: (20) 635 59
For Kids
Canada:
- KidsHelpPhone
- Phone: 1800 668 6868
Germany:
- Nummer gegen Kummer
- Phone: 0800 111 0 333
- KidsHelpPhone
- Phone: 1800 668 6868
Germany:
- Nummer gegen Kummer
- Phone: 0800 111 0 333
Lithuania:
- Youth Line
- Phone: 8 800 28888
New Zealand:
- Youth Line
- Phone: 0800 376633
- Text: 234
- Email: Talk@youthline.co.nz or Parenttalk@youthline.co.nz
Russia:
- Youth Crisis Line
- Phone: (7) 0942 224 621
South Africa:
- Childline
- Phone: 08000 55 555
United States:
- Samaritans
- Boston-Framingham
- Toll-free Teenline: 800 252 8336
- Youth Line
- Phone: 0800 376633
- Text: 234
- Email: Talk@youthline.co.nz or Parenttalk@youthline.co.nz
Russia:
- Youth Crisis Line
- Phone: (7) 0942 224 621
South Africa:
- Childline
- Phone: 08000 55 555
United States:
- Samaritans
- Boston-Framingham
- Toll-free Teenline: 800 252 8336
Online chat
Canada:
Serbia:
United States
- www.7cupsoftea.com
- www.7cupsoftea.com